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22 hours ago2 min read

What do I prioritise between Cardio/Running and Weights to become Fitter?

With Hybrid training becoming ever more popular the overall concept of it is just being fit. The only real concept of Hybrid you could...

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Dec 162 min read

My number 1 rule for getting in shape/losing fat.

Big claim, but it's my claim. You see all these 20 steps to getting in shape, get confused on which one to follow. The numerous different...

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Dec 122 min read

How to structure a week around Football Training and Games

Arguably one of the toughest elements of training is trying to maintain/develop attributes during a season where you are running a...

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Feb 15, 20231 min read

GPP & SPP

General Physical Preparedness Special Physical Preparedness To build a solid foundation of overall Strength, Power, Mobility etc. a phase...

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Jan 19, 20231 min read

Micro-Dosing Performance

I feel there is a mis-conception with people and training thinking that every session. When you consider MEV (Minimal Effective Volume) &...

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Jan 8, 20231 min read

Squat Patterns

Straight in. No Squat pattern has be identical to be a squat and there is no such thing as a good squat. With different torso and femur...

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